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AG: Aunt Granny's Advice, or How to become an elderly cyclist:



 
 
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  #731  
Old November 12th 17, 03:20 AM posted to rec.bicycles.misc
Joy Beeson
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Posts: 998
Default AG: Slogging is good for you


You should, now and again, push a gear that is taller than you can
handle -- if you never push your limits, your limits will shrink.

But never do it hard enough or long enough to leave you sore. Tall
gears put a *lot* of stress on your knees, and you could do permanent
damage.

--
Joy Beeson
joy beeson at comcast dot net
http://wlweather.net/PAGEJOY/


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