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#62
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question about climbing
Joerg wrote:
On 2018-07-30 11:33, Duane wrote: snip The day after the park I just mentioned there was another ride with 1800m and one 18-20% section. I blew it off and did some flats. I'll do it in the fall when my tires aren't melting on the tarmac. Or as a riding friend once said "It's suposed to be fun, not a race". Sometimes a race is fun. Heat stroke not so much though. -- duane |
#63
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question about climbing
On 2018-07-31 15:59, Duane wrote:
Joerg wrote: On 2018-07-30 11:33, Duane wrote: snip The day after the park I just mentioned there was another ride with 1800m and one 18-20% section. I blew it off and did some flats. I'll do it in the fall when my tires aren't melting on the tarmac. Or as a riding friend once said "It's suposed to be fun, not a race". Sometimes a race is fun. Heat stroke not so much though. I have heard riders admirably mention "Man, this guy must have an impressive pain threshold!" when they saw someone steaming up a hill with obvious pain expressions in his face. Not my turf, at all. Often I have to remind reluctant riders that I'll wait for them if they are slower, that it's really not a big deal. Many are shy about riding with someone else if they have the slightest concern about being a little slower or not being able to take the heat very well. It shouldn't be that way. -- Regards, Joerg http://www.analogconsultants.com/ |
#64
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question about climbing
I don't think many riders plan to stop for a break on the way up, unless perhaps to fetch water or to eat something. Nevertheless, especially when riding an unknown route, it may well happen to feel like, or even to need, stopping to regain breath.
Through the years I have done quite a bit of bike touring on the Alps, almost always backpacking, and certainly it did happen that I had to take a break somewhere. No shame, I never intended it be a competition. Hard to believe but once I had to halt on the way down! I had gone up to Passo Gavia, from the Ponte di Legno side, without ever stopping. At that time, some forty years ago, the road, not paved yet, was very rough. It used to be serviced a bit only when the Giro would pass there. On the way down, back to Santa Apollonia, it was a lot more unpleasant and tiring. I flagged a car and asked to take me and my bike effortlessly down. Sergio (Pisa) |
#65
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question about climbing
On Thursday, August 2, 2018 at 1:15:23 PM UTC+2, wrote:
I don't think many riders plan to stop for a break on the way up, unless perhaps to fetch water or to eat something. Nevertheless, especially when riding an unknown route, it may well happen to feel like, or even to need, stopping to regain breath. Through the years I have done quite a bit of bike touring on the Alps, almost always backpacking, and certainly it did happen that I had to take a break somewhere. No shame, I never intended it be a competition. Hard to believe but once I had to halt on the way down! I had gone up to Passo Gavia, from the Ponte di Legno side, without ever stopping. Hat off when you did that backpacking. That is a hard climb from the Ponte di Legno. At that time, some forty years ago, the road, not paved yet, was very rough. It used to be serviced a bit only when the Giro would pass there. On the way down, back to Santa Apollonia, it was a lot more unpleasant and tiring. I flagged a car and asked to take me and my bike effortlessly down. |
#66
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question about climbing
Joerg wrote:
On 2018-07-27 14:29, Theodore Heise wrote: On Fri, 27 Jul 2018 14:22:43 -0700, Joerg wrote: On 2018-07-27 14:07, jbeattie wrote: On Friday, July 27, 2018 at 12:17:46 PM UTC-7, Joerg wrote: On 2018-07-22 11:33, wrote: [...] ... Any climbing experts in this group. I am certainly not one. To me climbs are just a necessary evil of living in a hilly area. It's always a net 1200ft coming back from the valley with lots of ups and downs in between. Unfortunately it is not always possible to let'er rip on the downhills to gain momentum. You should get a Garmin or ride with someone who has one to see what the real elevation gain is between Sacto and Cameron Park. Saw-tooth climbs count extra, probably 50%. Good idea. This weekend I'll be riding with someone who has one of those fancy GPS-driven "bicycle computers". Maybe it has grade measurement, I'll ask him. I use a Garmin Edge 500, not too pricey (nor big) and includes a barometer. It can display grade on the fly, though it's not always terribly accurate. On sustained climbs, it usually settles in to something that is pretty close to real. https://www.amazon.com/Garmin-Heart-...dp/B010SDBFIE/ Over 300 bucks! In my book that is pricey. I think I'll continue living not knowing what grade I just cycled up. I did 1,200 feet of climbing in about three or so miles... That works out to a little under 8% constant grade--very respectable! It is. Next week I'll have to go up something that probably does this in less than two miles, on dirt with loose gravel. Not looking forward to that section of trail except on the way back when we can bomb down those switchbacks. Good thing is that my MTB has a granny gear. You can use sites such as www.strava.com to see climbs in your area, and average gradients, peak grades aren’t terribly accurate, as you’d expect. Roger Merriman |
#67
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question about climbing
Joerg wrote:
On 2018-07-29 03:33, Duane wrote: wrote: On Saturday, July 28, 2018 at 9:08:33 PM UTC+2, Duane wrote: jbeattie wrote: On Friday, July 27, 2018 at 2:39:21 PM UTC-7, Joerg wrote: On 2018-07-27 14:29, Theodore Heise wrote: snip Over 300 bucks! In my book that is pricey. I think I'll continue living not knowing what grade I just cycled up. The price of power meters has been dropping, and Garmin is feeling pressure from Stages, Wahoo and others. For $300 you can now get a 500 series Garmin with heart rate, maps, GPS and endless data to peruse at home. I don't have so much as a cyclometer on any bike right now, but I do scavenge info from my friends who are fully instrumented. You might like the map function and accurate data if you're a data-driven person. You can use iPhone apps, too, but you have sketchy cell service and a satellite uplink is just what you need. I think there is mountain lion radar and a automatic electronic defibrillator function, too. -- Jay Beattie. You can do most of that with a phone app now. The only problem is the phone isn’t really visible in sunlight so run time info like speed and cadence isn’t great. But you can get a Wahoo head unit with lcd display and connect it to RideWithGPS. Not sure if it does altitude or grade but it’s a cheap option. I have an Garmin 800 but if it ever dies I will look around for options. Some friends have 520s but they don’t do the mapping like the 800/1000. Though they do give you turn by turn which is what I mostly use anyway. -- duane If I lose mine today, I order I new one tomorrow. GPS is the best invention for the bike (and car) after clipless pedals and brifters. Some of my riding buddies use their phones and the Strava app to record their rides. The elevation gain is always way off. Crap. Lou I wasn’t sure the Strava app even did elevation gain. I meant there are cheaper options now like Wahoo. I’m a bit annoyed with my 800 because of some bugs with the turn by turn and general navigation. Some seem to be fixed in the 1000 firmware but Garmin stopped supporting firmware upgrades for the 800. FWIW the Edge 800 that I have isn’t great on elevation gain either. It gets it close enough if it’s clear weather. Strava does eleveation. A riding buddy uses Strava and it seems to be ok in accuracy. Not great but ok. However, one needs a smart phone which I don't have and don't need. I assume you mean the app on the phone? I do have a smart phone but since I have a Garmin it’s not needed and I don’t use it to record etc, since the Garmin is better. Roger Merriman |
#68
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question about climbing
wrote:
On Friday, July 27, 2018 at 3:54:33 PM UTC-7, jbeattie wrote: On Friday, July 27, 2018 at 3:05:39 PM UTC-7, wrote: On Friday, July 27, 2018 at 2:07:59 PM UTC-7, jbeattie wrote: On Friday, July 27, 2018 at 12:17:46 PM UTC-7, Joerg wrote: On 2018-07-22 11:33, wrote: I live in the flatlands and not a great climber but pretty solid rider. I have done some climbs according to various categories that are 3 and 4 rated. I got them ok on a 34-28 but not just easy. So I see the Alpe D'Huez and the rating plus going up 8 % for over 8 miles seems a bit much for me to comprehend. Do most mortals who do the Alpe D"Huez go up without stopping during the climb? ... One climb I do is overall about 6% and it goes on for 1.2 miles. The very last section gets to 9% or about maybe 1/4 mile. I tell you I can get up no problem but I just cannot see keep that up for another 7 miles. I am pretty spent the last 200 feet. I hate climbs. The other thing is, I never know how steep something is because there aren't any signs and even topo maps are not very useful for finding out. So I assume those climbing these on tours and such are pretty decent cyclist but what gearing. Would a 34-32 really make it that much easier to manage than say a 34-28 that I use now. Every tooth more in back or less in front helps. Unfortuntely my current road bike is limited to 42-32. When I was young and also weighed less I could scale all hills with 42-21 but that was more than 30 years ago. It is probably the reason why to this day I ride with much lower cadence than others. Which tends to make bottom bracket bearings suffer. The BB in my road bike has maybe 2000-3000 miles on it and already starts to make clicking noises, despite picking an expensive one. ... They say sitting is the best way to climb but I guess I just do not do enough of it to really tell. I do know that when I am around more hilly terrain after a few days I get better at climbing. Same here but you have to keep at it at least once a week. Climbing endurance is quickly lost. Does the average cyclist planning to climb something like the Alpe D Huez factor in a break of a few minutes at some point or points. For me that entirely depends on whether there is a good saloon along the way 8-) ... Any climbing experts in this group. I am certainly not one. To me climbs are just a necessary evil of living in a hilly area. It's always a net 1200ft coming back from the valley with lots of ups and downs in between. Unfortunately it is not always possible to let'er rip on the downhills to gain momentum. You should get a Garmin or ride with someone who has one to see what the real elevation gain is between Sacto and Cameron Park. Saw-tooth climbs count extra, probably 50%. I did 1,200 feet of climbing in about three or so miles to get home after work last night, most of that after stopping at a work shindig in the lower West Hills. 16% climb to get to the gathering, then after leaving, about a 45% climb on stairs to get to a connector street. https://tinyurl.com/yc5pukmy And then various grades for the next few miles and then down to my neighborhood. Climbing advice: don't sit around eating pizza and beer and gin-and-tonics and then go climb. That's why I don't get the whole sitting around at pubs thing. I lose all desire to ride after drinking. -- Jay Beattie. OSHA approved stairways are 32 degrees max which is 62.5%. A 45% stairway is about 24 degrees. VERY few people can climb a 23% climb (13 degrees). I can only climb 23% in a 30/28 as long as it isn't more than a block long and I'm fresh. We just have been watching the Tour de France where all of the strongest riders in the world are straining in low gears to go over 12% and you're making comments as if you could ride up a stairway. No Tom, I got off my bike and walked an actual staircase. Look at the picture. We have those in Portland. Some are slippery wooden structures: https://tinyurl.com/y8wtmfoh And some are nice, tidy cement stairs.http://gentleartofwandering.com/wp-c...2-1024x768.jpg https://tinyurl.com/y7jk86ym Even in my 'hood which is at a lower elevation, my most frequent route home is bisected by a half-mile stair case. Frisky pedestrians can beat me walking because the road zig-zags up a scarp. It's embarrassing. I have to hit the gas to beat them. Here's the start of the stairs: https://tinyurl.com/yb5uul6c I ride up that broken-up goat road. Here's where the stairs hit the top, next to that house. https://tinyurl.com/y9qsv885 I've done the hike-a-bike, and its not really much fun. I prefer the road, although continuing on my ride home, I do have to climb some stairs -- but I ride the dirt path next to the stairs until I stall out or lose traction, which usually happens at about the same point. It's tricky getting off my bike without slipping down the hill. -- Jay Beattie. I was being sarcastic about how lightly you treat grades. I am now over 80,000 ft for the year where I get in 2200 to 4,000 feet in a ride all over 6%. I don't find climbing to be easy and it's hardly something to talk about as if it is. When I went down to Phoenix most of the people down there were having problems with overpasses. There was a 5% rise on one route and everyone was down into a 34/32. Sure you can climb but it requires a lot of practice. And you speaking of going up steep climbs half lit doesn't impress me that you're doing much climbing. When Chris Froome is turning purple on a 12% grade people ought to be more respectful rather than talking about a 24% grade as if it's no big deal. Pros are notorious reluctant to use newer tech, and will be going up a lot faster than us morals, most roadies are woefully over geared take a MTB up a steep road climb and the gearing totally flattens it, just sit and look at the views while you inch up! Roger Merriman |
#69
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question about climbing
On 2018-08-02 07:39, Roger Merriman wrote:
Joerg wrote: On 2018-07-29 03:33, Duane wrote: wrote: On Saturday, July 28, 2018 at 9:08:33 PM UTC+2, Duane wrote: jbeattie wrote: On Friday, July 27, 2018 at 2:39:21 PM UTC-7, Joerg wrote: On 2018-07-27 14:29, Theodore Heise wrote: snip Over 300 bucks! In my book that is pricey. I think I'll continue living not knowing what grade I just cycled up. The price of power meters has been dropping, and Garmin is feeling pressure from Stages, Wahoo and others. For $300 you can now get a 500 series Garmin with heart rate, maps, GPS and endless data to peruse at home. I don't have so much as a cyclometer on any bike right now, but I do scavenge info from my friends who are fully instrumented. You might like the map function and accurate data if you're a data-driven person. You can use iPhone apps, too, but you have sketchy cell service and a satellite uplink is just what you need. I think there is mountain lion radar and a automatic electronic defibrillator function, too. -- Jay Beattie. You can do most of that with a phone app now. The only problem is the phone isn’t really visible in sunlight so run time info like speed and cadence isn’t great. But you can get a Wahoo head unit with lcd display and connect it to RideWithGPS. Not sure if it does altitude or grade but it’s a cheap option. I have an Garmin 800 but if it ever dies I will look around for options. Some friends have 520s but they don’t do the mapping like the 800/1000. Though they do give you turn by turn which is what I mostly use anyway. -- duane If I lose mine today, I order I new one tomorrow. GPS is the best invention for the bike (and car) after clipless pedals and brifters. Some of my riding buddies use their phones and the Strava app to record their rides. The elevation gain is always way off. Crap. Lou I wasn’t sure the Strava app even did elevation gain. I meant there are cheaper options now like Wahoo. I’m a bit annoyed with my 800 because of some bugs with the turn by turn and general navigation. Some seem to be fixed in the 1000 firmware but Garmin stopped supporting firmware upgrades for the 800. FWIW the Edge 800 that I have isn’t great on elevation gain either. It gets it close enough if it’s clear weather. Strava does eleveation. A riding buddy uses Strava and it seems to be ok in accuracy. Not great but ok. However, one needs a smart phone which I don't have and don't need. I assume you mean the app on the phone? I do have a smart phone but since I have a Garmin it’s not needed and I don’t use it to record etc, since the Garmin is better. Yes, on the phone. It works ok. Strava has some weirdnesses that are related to how they wrote the software. For example, when calculating average speed it does not deduct times that are clearly breaks such as when eating a sandwich at a trail bench or fixing a nasty chain suck like I had one happen yesterday. -- Regards, Joerg http://www.analogconsultants.com/ |
#70
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question about climbing
On 2018-08-02 07:39, Roger Merriman wrote:
Joerg wrote: On 2018-07-27 14:29, Theodore Heise wrote: On Fri, 27 Jul 2018 14:22:43 -0700, Joerg wrote: On 2018-07-27 14:07, jbeattie wrote: On Friday, July 27, 2018 at 12:17:46 PM UTC-7, Joerg wrote: On 2018-07-22 11:33, wrote: [...] ... Any climbing experts in this group. I am certainly not one. To me climbs are just a necessary evil of living in a hilly area. It's always a net 1200ft coming back from the valley with lots of ups and downs in between. Unfortunately it is not always possible to let'er rip on the downhills to gain momentum. You should get a Garmin or ride with someone who has one to see what the real elevation gain is between Sacto and Cameron Park. Saw-tooth climbs count extra, probably 50%. Good idea. This weekend I'll be riding with someone who has one of those fancy GPS-driven "bicycle computers". Maybe it has grade measurement, I'll ask him. I use a Garmin Edge 500, not too pricey (nor big) and includes a barometer. It can display grade on the fly, though it's not always terribly accurate. On sustained climbs, it usually settles in to something that is pretty close to real. https://www.amazon.com/Garmin-Heart-...dp/B010SDBFIE/ Over 300 bucks! In my book that is pricey. I think I'll continue living not knowing what grade I just cycled up. I did 1,200 feet of climbing in about three or so miles... That works out to a little under 8% constant grade--very respectable! It is. Next week I'll have to go up something that probably does this in less than two miles, on dirt with loose gravel. Not looking forward to that section of trail except on the way back when we can bomb down those switchbacks. Good thing is that my MTB has a granny gear. You can use sites such as www.strava.com to see climbs in your area, and average gradients, peak grades aren’t terribly accurate, as you’d expect. How does one find that information about a certain grade without being a member there? Or maybe with being a member. Yesterday I asked a riding buddy who has a smart phone to sign up while he was over for dinner. If that's not possible we'll just have to ride these grades again now that he is signed up. -- Regards, Joerg http://www.analogconsultants.com/ |
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