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#1
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fact finding mission on fat burning exercise
http://www.bikeradar.com/fitness/art...at-better-1065
this website is chock full of great stuff on cycling. |
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#2
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fact finding mission on fat burning exercise
"Hud" wrote in message ... "smn" wrote in message news:7t5Ri.71923$Da.57062@pd7urf1no... http://www.bikeradar.com/fitness/art...at-better-1065 this website is chock full of great stuff on cycling. Good article. Here's what I got out of it. If you are trying to burn fat, then eat in a somewhat fasted state. Reason: Because if you eat a meal containing carbs 30 go 90 minutes prior to your ride, then you will primarily burn carbs for fuel rather than fat. it tells you how many times a week to exercise fasted. not all the time. also, interesting point about why fatter people will usually fail if they do not do it a certain way. I did not realize it fat burning was a self fullfilling prophecy ie thinner fit people burn fat faster. predisposed to it so it takes time and practice folks doing it the right way |
#3
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fact finding mission on fat burning exercise
this website is chock full of great stuff on cycling.
Good article. Here's what I got out of it. If you are trying to burn fat, then eat in a somewhat fasted state. Reason: Because if you eat a meal containing carbs 30 go 90 minutes prior to your ride, then you will primarily burn carbs for fuel rather than fat. I usually go on 3 hour rides (or longer). Before riding, I eat protein---scrambled eggs, cheese, bacon---something along those lines. I used to eat cereal but the milk in my gut would make me nauseous while climbing tough hills. There's nothing like wondering if you will make the top of the hill or vomit first....or wondering if you can vomit while standing up riding a bike. You don't have to go out "in a somewhat fasted state", you just have to plan on not eating carbs first. Pat in TX |
#4
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fact finding mission on fat burning exercise
"Pat" wrote in message ... this website is chock full of great stuff on cycling. Good article. Here's what I got out of it. If you are trying to burn fat, then eat in a somewhat fasted state. Reason: Because if you eat a meal containing carbs 30 go 90 minutes prior to your ride, then you will primarily burn carbs for fuel rather than fat. I usually go on 3 hour rides (or longer). Before riding, I eat protein---scrambled eggs, cheese, bacon---something along those lines. I used to eat cereal but the milk in my gut would make me nauseous while climbing tough hills. There's nothing like wondering if you will make the top of the hill or vomit first....or wondering if you can vomit while standing up riding a bike. You don't have to go out "in a somewhat fasted state", you just have to plan on not eating carbs first. Pat in TX It might be a good idea for fatter people since they would not know what hungry is and that is why they get that overweight. Over and over and over. The article is not just for fat people though. |
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