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Cycling and vegetarianism
I've foudn it hard, as busy as I am, to get enough protein to feel good,
especially as I ramp up my mileage. So last summer I started eating fish again after being a vegetarian for 5 years. I'm thinking of starting turkey again. I think between turkey and fish and egg whites and yogurt I should be good to go in terms of protein. Has anyone here struggled with this issue? Do you think I'm doing the right thing or do you think I should consider trying sources like soy before turkey? The main reason for choosing turkey is because of its ease of use as a protein source at work. Throw together a quick sandwich and theres 20% of my protein for the day, you know. Preston |
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