My knees are sore?

My knees hurt any suggestions, its fine if im going straight but its
when im trying to lurn how to idle that they hurt. It feels as if i get
all tense and then the muscle gets sore mostly around the top and the
sides of my knee. Im starting to do some strengthening excercises. Any
how any suggestions would be great. Thanks alot mat


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oldandmoldymat

i ride like buddah nature exsploding and imploding into the
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Stretch before and after every ride...No mater how long or short it may
be.


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trials_uni

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w00t...i got reply # 60666 in MR
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oldandmoldymat wrote:
My knees hurt any suggestions, its fine if im going straight but its
when im trying to lurn how to idle that they hurt. It feels as if i get
all tense and then the muscle gets sore mostly around the top and the
sides of my knee. Im starting to do some strengthening excercises. Any
how any suggestions would be great. Thanks alot mat



You may have room to raise your seat some. I was told that sore knees
are most often caused by having the seat too low (leg not fully
extended on lowest pedal position) and when learning to idle to
definitely raise the seat to your maximum allowable. Good Luck. I'm
still learning to idle also.


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OneForTheRoad
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Pain:

On top of the knee, raise the seat.
Back of knee, lower the seat.


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BluntRM

'
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k i have a problem with my lower back getting sore when i sif hop.
im fairly new at SIF hopping, and crank stalls etc.
is that why it hurts?
i think it could also be that i have a weak back anyways
and its usually the first thing to become sore in anything i do

my neck hurts from time to time also...


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xsunnyd591x
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