|
|
Thread Tools | Display Modes |
#1
|
|||
|
|||
need hill climbing advice
I have never been riding with another unicyclist so I have many questions. When clinbing hills over 18% grade, What size wheels and cranks should I expect to be using. My 700c with 170mm cranks is very hard to climb these. On a 26 inch with 170's it is easier but the tire only goes to 65psi and 80psi seems to be the minimum. Am I just an old guy 50 pounds overweight and out of shape? Are other people climbing up these types of hills easily? If so how are you doing it. What should I expect to be climbing on my coker with 170mm cranks? When other riders go for a hill climbing rides, are people going for 7-10 mile rides or more than that? Do riders use brakes on unicycles other than their cokers. Is going down 18% grade without a brake standard or foolish? THANKS FOR THE ADVICE -- since10 ------------------------------------------------------------------------ since10's Profile: http://www.unicyclist.com/profile/14394 View this thread: http://www.unicyclist.com/thread/58221 |
Ads |
#2
|
|||
|
|||
need hill climbing advice
since10 wrote: Be patient man, you only posted just a few minuets ago. Anyways, I am experienced with riding hills on a trials, basic 20" and a coker. Having long cranks will give more leverage to each pedal, so you'll get more power to get up those hills. With shorter cranks, you can go faster, but you'll have less leverage in the pedal to get you up the steeper hills. Its possible your out of shape a little, but keep unicycling and that will change. =p Also, when im riding up a hill, and once it gets hard for me, I put weight down on the saddle with my hand, or both hands, and lean forward a little more, then I really start to pedal. That always gets me up the harder stretches. I'm almost standing up when pedaling, but only a few hills around here have me doing that to get up them. 170s seem huge, I have never ridden with that size, so I cant tell you how they feel. My coker has 152s and that is good enough for me to get up the hills, and down. Almost all my rides are as long as you have mentioned, usually a lot longer. One of my routes, the first 5 miles is a long hill, then a quarter mile stretch of flat, followed by 2 more miles of a even steeper hill. Its a good route to train on. And lastly, I don't use break on any of my unis, I haven't had the need to, even on the steep steep stuff. EDIT: Welcome to the forums!!! =p -- Jerrick ~*~!I ride for Christ, Fun, Challenges, and a lot more!~*~ '!Gallery!' (http://tinyurl.com/gf2g9) '!MRIS!' (http://tinyurl.com/jjjnz) 'Easy Tire Removal Guide.' (http://tinyurl.com/rd9ru) My sponsor '~!SIXSIXONE!~' (http://sixsixone.com/) ------------------------------------------------------------------------ Jerrick's Profile: http://www.unicyclist.com/profile/11632 View this thread: http://www.unicyclist.com/thread/58221 |
#3
|
|||
|
|||
need hill climbing advice
since10 wrote: I have never been riding with another unicyclist so I have many questions. When clinbing hills over 18% grade, What size wheels and cranks should I expect to be using. My 700c with 170mm cranks is very hard to climb these. On a 26 inch with 170's it is easier but the tire only goes to 65psi and 80psi seems to be the minimum. Am I just an old guy 50 pounds overweight and out of shape? Are other people climbing up these types of hills easily? If so how are you doing it. What should I expect to be climbing on my coker with 170mm cranks? When other riders go for a hill climbing rides, are people going for 7-10 mile rides or more than that? Do riders use brakes on unicycles other than their cokers. Is going down 18% grade without a brake standard or foolish? THANKS FOR THE ADVICE I'm a hill-climber. On my 36er, I've only used 150s which climb OK, and now I have 125s, but they make the hills harder (duh!). I've had the best success w/KH29 uni (29" wheel), Big Apple 2.0 tire (maybe 45PSI) and 165mm cranks. The races I've done have not averaged 18% grade, but many of my training hills are over 20%. 'The uni record on Mt. Washington was set with 29\" wheel/165 cranks, as well, by Mike Tierney in 2005. He beat 200 bikers.' (http://www.tinmtn.org/hillclimb/results_05/index.cfm) Obviously the lighter everything is, the better, including you, the rider. I'm 5'6", 150ish lbs, and the KH29 is around 14 lbs. I've participated in several hillclimb bike races, which are linked down below in my sig line. -- steveyo steveyo ...like having your own personal rollercoaster... Check out my 'uni race write-ups' (http://home.nycap.rr.com/rduhan/uni_race_writeups/) ------------------------------------------------------------------------ steveyo's Profile: http://www.unicyclist.com/profile/7228 View this thread: http://www.unicyclist.com/thread/58221 |
#4
|
|||
|
|||
need hill climbing advice
since10 wrote: I have never been riding with another unicyclist so I have many questions. When clinbing hills over 18% grade, What size wheels and cranks should I expect to be using. My 700c with 170mm cranks is very hard to climb these. On a 26 inch with 170's it is easier but the tire only goes to 65psi and 80psi seems to be the minimum. Am I just an old guy 50 pounds overweight and out of shape? Are other people climbing up these types of hills easily? If so how are you doing it. What should I expect to be climbing on my coker with 170mm cranks? When other riders go for a hill climbing rides, are people going for 7-10 mile rides or more than that? Do riders use brakes on unicycles other than their cokers. Is going down 18% grade without a brake standard or foolish? THANKS FOR THE ADVICE How long have you been riding, how hard are you riding, and what kind of physical condition are you in? Hill climbing in my opinion is definetely a workout, I have been practicing on some steep grades both on road and off trying to build endurance and it is helping my overall riding but I am nowhere near where I want to be yet but I am gaining ground and it has taken a while. As for the 7-10 mile rides...the answer is yes. I take my dog out 5-6 nights a week and do 4-6 miles on my 36er but it is all flat ground, on the weekends (hopefully at least 1 day) I have been training primarily on hill climbing in preporation for America's most Beautiful Ride http://www.bikethewest.com/AMBBR.html which is 72 miles around Lake Tahoe and those hills kicked my arse last year and I only made approx 32 miles but this year I am on a mission to make the full 72, hills and all. Find a LONG hill with a medium grade and start off with maybe your 170 cranks and as you make the hill consistently drop to 150 cranks and try again then maybe try a steeper longer hill or drop to 125 cranks, for me hill climbing off road will kick my butt long before on the street, so try longer rides and find some long hills and make a circle ride up and down the hill til you cant go no more and if possible ride with someone else either uni or bike, i think riding with others pushes you more to not give up. Good luck -- Daytripper63 ------------------------------------------------------------------------ Daytripper63's Profile: http://www.unicyclist.com/profile/10789 View this thread: http://www.unicyclist.com/thread/58221 |
#5
|
|||
|
|||
need hill climbing advice
Cranks aren't your problem. You're using super long cranks, you should be able to get up almost any road hill in the world on those. Going up Arthur's Pass in New Zealand, with Ken Looi and Roger Davies. This is a sustained 1 in 6 gradient (I think about 18%?) for a few miles. I cranked up it slowly, with 150s on my 29er and just scraped through. Roger went up on 150s on a coker. Ken climbed the last section, which was one of the steepest bits, entirely on 114 cranks. This was at the end of a 50 mile day. Almost always (at least on road), if you can't get up a hill, it's because of too much pie and not enough muscle, and the cure is to get fitter and stronger. That's why Roger and Ken could get up there faster than me, nothing to do with equipment. Darn them. As for brakes, I ride brakes on my Schlumpf (45" equivalent diameter wheel), but most of the coker riders on the SINZ tour were riding down stuff as steep as you describe without brakes. Brakes are mostly for going nutty fast on downhills and knowing that you don't have to keep in control, because you have a brake to slow you down if need be. I don't like riding down steep hills without a brake in high gear, cos it's really easy to get out of control. You should for sure find other unicyclists to ride with, it makes a real difference to what you believe is possible, and what you'll have a go at. Joe -- joemarshall my pics http://gallery.unicyclist.com/albuq44 ------------------------------------------------------------------------ joemarshall's Profile: http://www.unicyclist.com/profile/1545 View this thread: http://www.unicyclist.com/thread/58221 |
#6
|
|||
|
|||
need hill climbing advice
Thanks Joe, I tend to use shorter cranks than most people (I have short legs though). On a Coker, most of my general riding would be on 110mm or 114mm cranks. That works well where I live, which is quite hilly. On more sustained hilly terrain like on the Alps Unitour (www.aut.unitours.org), I found 125mm cranks better. I recall quite a few 10-20% gradients that kept on going and going! On not so steep stuff the trick is to keep your cadence high and just let the momentum carry you up. For climbing really steep stuff (say 15% or more) the trick is to stay relaxed and 'float' your way to the top. You'll waste energy if your upper body is tense, or if both your legs and arms/head/upper body are tense. Only the leg that's pushing down should be tense, and it should relax as soon as it goes into the upstroke. You can get up just about anything by 'floating' your way to the top. Also alternating from sitting and standing position helps you keep the lactic acid from building up. On this years SINZ tour (www.sinzuni.org); on my first attempt riding up Baldwin St (the worlds steepest street) I was so tense that I fell off a meter from the top. My legs had turned to jelly from the lactate build up- it was like doing the 100m sprint for 400m. On my second attempt, I kept relaxed and just 'floated' my way up. Easy peasy if you stay relaxed and don't go anaerobic . Ken Looi p/s Here's Tony floating up Baldwin St: +-------------------------------------------------------------------+ |Filename: Baldwin St gradient.jpg | |Download: http://www.unicyclist.com/attachment/18032 | +-------------------------------------------------------------------+ -- GizmoDuck 'The SINZ Unitour 2007' (http://www.sinzuni.org)...No Salvation Required 'The Laos Unicycle Tour 2006' (http://www.laosunitour.org)....An Adventure of Epic Proportions The Monguni Tour 2008....catchy slogan pending The Unifice 2009....Fire & Ice, One-Wheel Sacrifice The SISININZ Unitour 2010....How to get a sore butt ------------------------------------------------------------------------ GizmoDuck's Profile: http://www.unicyclist.com/profile/794 View this thread: http://www.unicyclist.com/thread/58221 |
#7
|
|||
|
|||
need hill climbing advice
GizmoDuck wrote: ...Baldwin St (the worlds steepest street) I was so tense that I fell off a meter from the top. My legs had turned to jelly from the lactate build up- it was like doing the 100m sprint for 800m. On my second attempt, I stayed relaxed and just 'floated' my way up. OK, wow. That's a steep road. It's 800m long - what's the vertical gain? That's awesome. I'd love to train on that thing. -- steveyo steveyo ...like having your own personal rollercoaster... Check out my 'uni race write-ups' (http://home.nycap.rr.com/rduhan/uni_race_writeups/) ------------------------------------------------------------------------ steveyo's Profile: http://www.unicyclist.com/profile/7228 View this thread: http://www.unicyclist.com/thread/58221 |
#8
|
|||
|
|||
need hill climbing advice
I'm still not a very good climber. I've tried to analyze it and I think that I still rely a whole lot on momentum and if I lose said momentum, I'm hosed. I've got one hill that's fairly steep but short and I actually find it a little easier on my 29 w/150s than on my 24 w/150s. I think it's because I cover more ground per rev and thus my momentum stays a little higher. If I lose my cadence and the pedals hesitate then sometime I just stall out and I end up walking the rest of the hill. Embarrasing. I still need to really focus on hill climbing. I can't wait until it comes more naturally. Practice, practice, practice. -- underdog 'I tell you, we are here on Earth to fart around, and don't let anybody tell you different' - Kurt Vonnegut ------------------------------------------------------------------------ underdog's Profile: http://www.unicyclist.com/profile/6197 View this thread: http://www.unicyclist.com/thread/58221 |
#9
|
|||
|
|||
need hill climbing advice
Ride, ride and ofter that ride more you'll get stronger and lose weight at the same time. -- thejdw dunawan wrote: why are koxx one unicycles so costly??? forrestunifreak wrote: They are expensive because they use only the finest soft drink cans. 2 unispins landed! don't follow Jesus, follow me! ------------------------------------------------------------------------ thejdw's Profile: http://www.unicyclist.com/profile/13230 View this thread: http://www.unicyclist.com/thread/58221 |
#10
|
|||
|
|||
need hill climbing advice
When riding up really steep hills, do you go straight up or zig zag back and forth? Straight up seems easier to me, than constantly changing directions and grades. What do the hill climbing experts say? -- seriousslacker ------------------------------------------------------------------------ seriousslacker's Profile: http://www.unicyclist.com/profile/14345 View this thread: http://www.unicyclist.com/thread/58221 |
Thread Tools | |
Display Modes | |
|
|
Similar Threads | ||||
Thread | Thread Starter | Forum | Replies | Last Post |
need hill climbing advice | since10 | Unicycling | 0 | February 20th 07 04:33 AM |
climbing | Zebee Johnstone | Australia | 7 | July 3rd 06 09:26 PM |
Climbing OTB | p e t e f a g e r l i n | Mountain Biking | 26 | May 9th 06 03:56 PM |
Route advice: CBD to Box Hill Tafe | Euan | Australia | 6 | April 12th 06 04:11 AM |
Question about hill climbing technique | Walrus | Australia | 14 | July 17th 04 12:37 PM |