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#11
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Food to take for the Around The Bay?
I tend to use the gel packs...4 is usually enough for around the bay...and a
muesli bar, banana and a bag of jelly beans. Jelly beans are my last resort and got me through the last 30kms last year! Bananas are ok, but tend to give short term bursts of energy in my experience and putting a hold hand of them in your jersey, well good luck!! Someone mentioned if you can do 150kms without eating too much you'd be ok...I'd disagree...those last 60kms can be torture if you've bonked or about to bonk, so keep eating every 30kms or so and at the ferry scoff what they give you too...you can never eat too much on long rides (as long as you don't eat/drink it all at once!). see ya out there "Cletus75" wrote in message ... patch70 wrote: Depends on how you go on training rides a bit. If you can do a 150 km training ride without needing copious food, that may well be enough. If you tend to run out of energy quickly, I would take more than that. The provided lunch is either a meat/salad roll or a pasta salad, some fruit, some jelly babies and a fruit drink if I remember correctly. I try to eat something every 30 or so km so I took a fair bit more than you suggested. Thanks! Might need to stretch the pockets on the jersey and stick a whole hand of bananas in there... -- -------------------------- Posted via cyclingforums.com http://www.cyclingforums.com |
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#12
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Food to take for the Around The Bay?
Cletus75 wrote:
How much food do you guys normally take with you for the ATB? Will a banana, an energy bar, a jam sanger and some extra carbo powder for one of the water bottles do the trick (considering we get lunch)? When I first started with Audax, the advice for beginners was, hungry or not, eat something every hour and, thirsty or not, drink at least a bidon an hour. With experience you would vary this to suit your riding style. The something to eat could be a bannana, carbo bar, fruit bar (or even a cold roast potato as one rider was known to do). Al. |
#13
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Food to take for the Around The Bay?
Cletus75 wrote:
How much food do you guys normally take with you for the ATB? Will a banana, an energy bar, a jam sanger and some extra carbo powder for one of the water bottles do the trick (considering we get lunch)? When I first started with Audax, the advice for beginners was, hungry or not, eat something every hour and, thirsty or not, drink at least a bidon an hour. With experience you would vary this to suit your riding style. The something to eat could be a bannana, carbo bar, fruit bar (or even a cold roast potato as one rider was known to do). Al. |
#14
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Food to take for the Around The Bay?
Originally posted by Scotty Jelly beans are my last resort and got me
through the last 30kms last year! have you tried 'sour snakes'? they are sugar coated 'sour' jelly snakes - they don't leave you with that awful sweet taste in your mouth like jelly beans can.javascript:smilie('') -- Regards Michael Never argue with an idiot. They drag you down to their level then beat you with experience. -------------------------- Posted via cyclingforums.com http://www.cyclingforums.com |
#15
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Food to take for the Around The Bay?
Originally posted by Scotty Jelly beans are my last resort and got me
through the last 30kms last year! have you tried 'sour snakes'? they are sugar coated 'sour' jelly snakes - they don't leave you with that awful sweet taste in your mouth like jelly beans can.javascript:smilie('') -- Regards Michael Never argue with an idiot. They drag you down to their level then beat you with experience. -------------------------- Posted via cyclingforums.com http://www.cyclingforums.com |
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