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When You Stop Riding, Stop Eating
http://sportsgeezer.com/2012/five-be...e-restriction/
If you get into the habit of preparing and a lot of food when cycling a lot, it's easy to continue the big meals after you stop cycling for whatever reason. Bret Cahill |
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#2
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When You Stop Riding, Stop Eating
On Mar 12, 3:17*pm, Bret Cahill wrote:
http://sportsgeezer.com/2012/five-be...e-restriction/ If you get into the habit of preparing and a lot of food when cycling a lot, it's easy to continue the big meals after you stop cycling for whatever reason. Bret Cahill When I was cycling a lot, I found it difficult to consume sufficient calories, for an evening meal I would load three large steak plates with vegetables and rice and sufficient meat to enable the desire to get it all down. I rarely had the time in the morning to eat substantially. Dropping down to one normal dinner plate and measuring the meal, to meat the size of my hand and three teacups (or more) worth of vegetables was easy. It's when eating out is the problem as one does not always see the size of the meal and bread and pastry tends to make bigger inroads into the diet. Of biggest influence is probably the avoidance of three square meals, if we are not working physically to capacity, we simply do not need three full meals, two generally suffices and in the summer, one may be sufficient. |
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