quad/hamstring balance

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quad/hamstring balance

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October 21st 06, 07:15 AM posted to rec.bicycles.misc

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quad/hamstring balance

I heard somebody saying serious cyclists have to weight train for
hamstring development to offset quad development from cycling. Since
cycling primarily works the quad, in the absence of this extra
hamstring development (through weight training) they risk injury.

Is this true?

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