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3 mile Muni vs 30 mile Cokering for exercise
Actually, in terms of a training program, both are arguably necessary. The MUni will put your bod in need for recovery rides, which could easily be the Coker ride. The MUni will tax your muscles and cardio (so-called "overload training", and the low-load Cokering will flush your system and prepare it for the next off-road workout (so-called "active recovery"). So use the two types together for the best possible improvement. Check out 'this Lance Armstrong book' (http://www.livewireunicycles.com/References.htm) for more information. -- U-Turn Weep in the dojo... laugh on the battlefield. -- Dave Stockton ------------------------------------------------------------------------ U-Turn's Profile: http://www.unicyclist.com/profile/691 View this thread: http://www.unicyclist.com/thread/61560 Posted Via Usenet.com Premium Usenet Newsgroup Services ---------------------------------------------------------- ** SPEED ** RETENTION ** COMPLETION ** ANONYMITY ** ---------------------------------------------------------- http://www.usenet.com |
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