AG: Aunt Granny's Advice, or How to become an elderly cyclist:

On Tue, 24 May 2016 17:09:50 +0700, John B.
wrote:

Warm drink when you are all hot and sweaty
is not very palatable.

Last summer -- and again this summer if my arm heals, and it *finally*
appears to be doing so; I've gotten confident enough to print out a
map of Atwood -- I would insulate my left pannier with newspaper, and
carry my spare water chilled, frozen, and partly-frozen. (This also
cooled my lunch and any groceries I picked up along the way.)

When the bottles in the holders ran empty, I would pour about half a
cup into one of them from one of the spare bottles. This helped with
hydration because I was highly motivated to get it all down before it
got warm.

--
Joy Beeson
joy beeson at comcast dot net
http://wlweather.net/PAGEJOY/