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Training Question: Pre-base Training
Hi,
I got back on the bike this year after a 12-year lay-off. Without much of a mileage base or structured preparation of any kind, I've performed OK in competition. I've decide to quit racing for the remainder of the season and start thinking about next year. Popular wisdom suggests that I should begin building my base in November (for a May-September season). How would readers suggest I use my time between now and then? Dope Control |
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