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Did 40 miles today. Glorious weather. Sunny, hot dry - but a headwind most
of the way. This evening my legs have decided to complain. Don't know why, as I've done a lot more than 40 miles in a day and been fine! They had better behave themselves tomorrow, as I'm due out again for at least another 40 miles. |
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#2
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"wafflycat" typed
Did 40 miles today. Glorious weather. Sunny, hot dry - but a headwind most of the way. This evening my legs have decided to complain. Don't know why, as I've done a lot more than 40 miles in a day and been fine! They had better behave themselves tomorrow, as I'm due out again for at least another 40 miles. Mebbe you're 'out of salts' and need some carrot/tomato juice or V8 with loads of water, mebbe there's a lurgy lurking. Get better soon, anyway. -- Helen D. Vecht: Edgware. |
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On 2007-08-04, wafflycat wrote:
Did 40 miles today. Glorious weather. Sunny, hot dry - but a headwind most of the way. This evening my legs have decided to complain. Don't know why, as I've done a lot more than 40 miles in a day and been fine! They had better behave themselves tomorrow, as I'm due out again for at least another 40 miles. Simple, just find someone with the same blood type as yourself and help yourself to a top-up. OK, that was in slightly bad taste. It could be the heat because it was actually very hot out there in spite of the wind. |
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wafflycat wrote:
Did 40 miles today. Glorious weather. Sunny, hot dry - but a headwind most of the way. This evening my legs have decided to complain. Don't know why, as I've done a lot more than 40 miles in a day and been fine! They had better behave themselves tomorrow, as I'm due out again for at least another 40 miles. nice soak in a warm bath would be my choice. as to why dunno. anything changed? roger -- www.rogermerriman.com |
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Did 40 miles today. Glorious weather. Sunny, hot dry - but a headwind
most of the way. This evening my legs have decided to complain. Don't know why, as I've done a lot more than 40 miles in a day and been fine! They had better behave themselves tomorrow, as I'm due out again for at least another 40 miles. Scoffing a load of protein immediately after a strenuous ride is meant to help with recovery. A cold/cool bath with also help. |
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Helen Deborah Vecht wrote:
"wafflycat" typed Did 40 miles today. Glorious weather. Sunny, hot dry - but a headwind most of the way. This evening my legs have decided to complain. Don't know why, as I've done a lot more than 40 miles in a day and been fine! They had better behave themselves tomorrow, as I'm due out again for at least another 40 miles. Mebbe you're 'out of salts' and need some carrot/tomato juice or V8 with loads of water, mebbe there's a lurgy lurking. Bananas. (A good source of potassium). I find sometimes when I am 'out of salts' I get a weird feeling in my throat. |
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In ,
wafflycat tweaked the Babbage-Engine to tell us: Did 40 miles today. Glorious weather. Sunny, hot dry - but a headwind most of the way. This evening my legs have decided to complain. Don't know why, as I've done a lot more than 40 miles in a day and been fine! They had better behave themselves tomorrow, as I'm due out again for at least another 40 miles. You need some of Dr. Ferrari's Astana Beans, coming shortly to a bike shop near you :-) -- Dave Larrington http://www.legslarry.beerdrinkers.co.uk I'm just a primitive creature of the heath, so pardon my savage ignorance. |
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"Dave Larrington" wrote in message ... In , wafflycat tweaked the Babbage-Engine to tell us: Did 40 miles today. Glorious weather. Sunny, hot dry - but a headwind most of the way. This evening my legs have decided to complain. Don't know why, as I've done a lot more than 40 miles in a day and been fine! They had better behave themselves tomorrow, as I'm due out again for at least another 40 miles. You need some of Dr. Ferrari's Astana Beans, coming shortly to a bike shop near you :-) Ah yes, I have seen these up close & personal. Very interesting ;-) |
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