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#12
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Sandwich recipe, please
John, food-bicycle isnot 'go for a ride'. Bicycle food is self designed for maxing performance. Cream cheese is not tube eaten let alone eaten as exercise food. After searching cycling food try 'runners food.' |
#13
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Sandwich recipe, please
wrote in message ... John, food-bicycle isnot 'go for a ride'. Bicycle food is self designed for maxing performance. Cream cheese is not tube eaten let alone eaten as exercise food. After searching cycling food try 'runners food.' There's also dieter's supplements, and probably various useful things in the body builders aisle. |
#14
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Sandwich recipe, please
On Saturday, September 9, 2017 at 10:04:18 PM UTC-7, John B. wrote:
On Sat, 09 Sep 2017 12:50:34 -0500, Tim McNamara wrote: On Sat, 09 Sep 2017 10:47:32 +0700, John B wrote: On Fri, 8 Sep 2017 08:31:31 -0700 (PDT), wrote: Hey guys, would you do me a big favor and tell me your favorite sandwich that can be made conveniently, cut into quarters and stuffed into your jersey pockets for longer rides? It's gotta be something tasty, or else you won't want to eat it; and made from ingredients you can buy and keep ahead of time, so you don't have to worry about going to the grocery store before you can do your ride. Obviously not a big, thick sandwich; a skinny sandwich, so that each quarter is just a couple of mouthfuls. I'm thinking maybe canned deviled ham and Miracle Whip. What do you suggest? Thanks a lot! retroguy Ham and cheese. Thin slices. Or even the old school lunch, peanut butter and jelly. -- Cheers, I like dates and figs on a bike ride, a banana is of course an old standby for this sort of thing. I like almond butter better than peanut butter and usually use honey instead of jelly or jam as it's less messy. I use a handlebar bag or large seatbag, usually, so regular bread is fine. For putting in a pocket, I might use pita bread instead. I would avoid things with mayo in them, they are going to get awfully warm in a pocket. Food poisoning sucks. I also really like Kind Bars and those are usually what I carry nowadays. Greg Lemond's book, as I recall, had some space devoted to discussing this. The sort of rule of thumb seems to be that it takes about 1/2 hour to digest food and transport the resultant glucose to the muscles and a normal Usian diet is probably well loaded with carbos so I'd guess that the usual bicyclist starts out pretty well loaded with glucose. McDonalds |
#15
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Sandwich recipe, please
On 2017-09-08 08:31, wrote:
Hey guys, would you do me a big favor and tell me your favorite sandwich that can be made conveniently, cut into quarters and stuffed into your jersey pockets for longer rides? It's gotta be something tasty, or else you won't want to eat it; and made from ingredients you can buy and keep ahead of time, so you don't have to worry about going to the grocery store before you can do your ride. Obviously not a big, thick sandwich; a skinny sandwich, so that each quarter is just a couple of mouthfuls. I'm thinking maybe canned deviled ham and Miracle Whip. What do you suggest? Thanks a lot! My favorite for rides of less that 5h are home made grain bars that are totally non-sweet. My wife bakes them in large sheets in the oven, then cuts them. We only have a German recipe since this was a hint from a guy in a German bike NG and we modified it: http://www.chefkoch.de/rezepte/14555...sliriegel.html For longer rides I carry this bread made from trub, the residue in the fermenters when I make beer: https://delishably.com/baked-goods/S...sing-Beer-Trub On it I'll have pecorino cheese, brie if it isn't too hot out there, olive loaf, Italian salami. No butter. Both of these recipes have found favor with other cyclists. To the point where one of them now regularly receives a chunk of our various trub breads. They all taste differently depending of which beer they came from. My left panniers on both bikes are 100% dedicated to liquids and culinary items. On really long rides I also carry my old 16oz stainless steel office thermos and fill it with homemade IPA or similar. Park the MTB at a whisper-quiet location with a pristine mountain view, unpack the trub bread sandwiches, pour myself a nice cold IPA. Life is great. -- Regards, Joerg http://www.analogconsultants.com/ |
#16
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Sandwich recipe, please
On Friday, September 8, 2017 at 8:31:34 AM UTC-7, wrote:
Hey guys, would you do me a big favor and tell me your favorite sandwich that can be made conveniently, cut into quarters and stuffed into your jersey pockets for longer rides? It's gotta be something tasty, or else you won't want to eat it; and made from ingredients you can buy and keep ahead of time, so you don't have to worry about going to the grocery store before you can do your ride. Obviously not a big, thick sandwich; a skinny sandwich, so that each quarter is just a couple of mouthfuls. I'm thinking maybe canned deviled ham and Miracle Whip. What do you suggest? Thanks a lot! retroguy https://www.google.com/search?q=vege...w=1240&bih=708 |
#17
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Sandwich recipe, please
On 9/11/2017 1:01 PM, Doug Landau wrote:
On Saturday, September 9, 2017 at 10:04:18 PM UTC-7, John B. wrote: The sort of rule of thumb seems to be that it takes about 1/2 hour to digest food and transport the resultant glucose to the muscles and a normal Usian diet is probably well loaded with carbos so I'd guess that the usual bicyclist starts out pretty well loaded with glucose. McDonalds IIRC, Lon Haldeman (famed endurance cyclist) ate a lot of McDonalds on his epic coast-to-coast rides. Personally, I wouldn't go near that stuff, but it seemed to work for him. -- - Frank Krygowski |
#18
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Sandwich recipe, please
On Mon, 11 Sep 2017 22:07:07 -0400, Frank Krygowski
wrote: On 9/11/2017 1:01 PM, Doug Landau wrote: On Saturday, September 9, 2017 at 10:04:18 PM UTC-7, John B. wrote: The sort of rule of thumb seems to be that it takes about 1/2 hour to digest food and transport the resultant glucose to the muscles and a normal Usian diet is probably well loaded with carbos so I'd guess that the usual bicyclist starts out pretty well loaded with glucose. McDonalds IIRC, Lon Haldeman (famed endurance cyclist) ate a lot of McDonalds on his epic coast-to-coast rides. Personally, I wouldn't go near that stuff, but it seemed to work for him. Years ago I read a study of McDonalds meals in an article by a dietitian. Nothing at all wrong with it at all. Providing that you are doing heavy physical labour all day :-) (Hard physical labour - ~400 calories/hour. Big Mac ~540 calories. With coke and fries ~1,100) -- Cheers, John B. |
#19
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Sandwich recipe, please
On Monday, September 11, 2017 at 7:07:11 PM UTC-7, Frank Krygowski wrote:
On 9/11/2017 1:01 PM, Doug Landau wrote: On Saturday, September 9, 2017 at 10:04:18 PM UTC-7, John B. wrote: The sort of rule of thumb seems to be that it takes about 1/2 hour to digest food and transport the resultant glucose to the muscles and a normal Usian diet is probably well loaded with carbos so I'd guess that the usual bicyclist starts out pretty well loaded with glucose. McDonalds IIRC, Lon Haldeman (famed endurance cyclist) ate a lot of McDonalds on his epic coast-to-coast rides. Personally, I wouldn't go near that stuff, but it seemed to work for him. I always ride well after eating it; works fine. Unlike Sushi. No matter how much sushi I eat, the lack of energy when trying to ride after is alarming |
#20
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Sandwich recipe, please
On Saturday, September 9, 2017 at 11:25:02 PM UTC-7, wrote:
John, food-bicycle isnot 'go for a ride'. Bicycle food is self designed for maxing performance. Cream cheese is not tube eaten let alone eaten as exercise food. Don't tell ME which zone is for stopping and which is for loading |
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