The rain has stopped and I'm at work on a Sat!

Tamyka Bell Wrote:
[snip]

Yeah, like lotsa people commented, it's true, I don't run and ride at
the same time. Actually I really love running as soon as I'm off the
bike. The first km hurts like you wouldn't believe, and I feel really
unco, but after that it loosens up any tightness from the ride. And my
bum wakes up, that's a bonus.

T

My personal (non)favourite is running up the hill out of transition at
Mooloolaba - talk about ouch.

Shorter races are a bit easier, at least mentally, since I feel like I
can go flat out the whole way. Olympic distance leaves me having to
manage the pace a bit more carefully.

Ritch.


--
ritcho