Bunch ride 3

Unregistered wrote:
Judging by the length of this thread there should have been about 50 of
you Bunch Riders out there on Sunday .... but I suspect you were the
group a mate and I passed just before the Kangaroo Ground General Store
- you looked as though you were regrouping or waiting for someone coming


That would be right. I'm guessing you were the two guys that passed me
(like I was standing still) 5 mins before I caught up with the group.

DaveB

DRS wrote:

"Tamyka Bell" wrote in message


[...]

I got that too, maybe a fatigue thing because running is a lot harder
to recover from than cycling at the same effort level, or depending
on your running, maybe a slow-twitch vs fast-twitch development
thing. I found that once a week doing 3 sets of 8 on the 45 degree
leg press fixed this problem. I used 80kg for the first set and 240kg
for the other sets (I weight 60 kg)

It's well established that strength training assists endurance training (but
not vice versa).

True. Also endurance training assists endurance training. As and ironman
triathlete, to me cycling is endurance just like running.

Tamyka