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Did 40 miles today. Glorious weather. Sunny, hot dry - but a headwind most
of the way. This evening my legs have decided to complain. Don't know why,
as I've done a lot more than 40 miles in a day and been fine! They had
better behave themselves tomorrow, as I'm due out again for at least another
40 miles.

"wafflycat" typed


Did 40 miles today. Glorious weather. Sunny, hot dry - but a headwind most
of the way. This evening my legs have decided to complain. Don't know why,
as I've done a lot more than 40 miles in a day and been fine! They had
better behave themselves tomorrow, as I'm due out again for at least
another
40 miles.


Mebbe you're 'out of salts' and need some carrot/tomato juice or V8 with
loads of water, mebbe there's a lurgy lurking.

Get better soon, anyway.

--
Helen D. Vecht:
Edgware.

On 2007-08-04, wafflycat wrote:
Did 40 miles today. Glorious weather. Sunny, hot dry - but a headwind most
of the way. This evening my legs have decided to complain. Don't know why,
as I've done a lot more than 40 miles in a day and been fine! They had
better behave themselves tomorrow, as I'm due out again for at least another
40 miles.

Simple, just find someone with the same blood type as yourself and help
yourself to a top-up.

OK, that was in slightly bad taste. It could be the heat because it was
actually very hot out there in spite of the wind.

wafflycat wrote:

Did 40 miles today. Glorious weather. Sunny, hot dry - but a headwind most
of the way. This evening my legs have decided to complain. Don't know why,
as I've done a lot more than 40 miles in a day and been fine! They had
better behave themselves tomorrow, as I'm due out again for at least another
40 miles.

nice soak in a warm bath would be my choice. as to why dunno. anything
changed?

roger
--
www.rogermerriman.com

Did 40 miles today. Glorious weather. Sunny, hot dry - but a headwind
most of the way. This evening my legs have decided to complain. Don't
know why, as I've done a lot more than 40 miles in a day and been
fine! They had better behave themselves tomorrow, as I'm due out again
for at least another 40 miles.

Scoffing a load of protein immediately after a strenuous ride is meant to
help with recovery. A cold/cool bath with also help.

Helen Deborah Vecht wrote:
"wafflycat" typed


Did 40 miles today. Glorious weather. Sunny, hot dry - but a headwind most
of the way. This evening my legs have decided to complain. Don't know why,
as I've done a lot more than 40 miles in a day and been fine! They had
better behave themselves tomorrow, as I'm due out again for at least
another
40 miles.


Mebbe you're 'out of salts' and need some carrot/tomato juice or V8 with
loads of water, mebbe there's a lurgy lurking.

Bananas.
(A good source of potassium).

I find sometimes when I am 'out of salts' I get a weird
feeling in my throat.

In ,
wafflycat tweaked the Babbage-Engine to
tell us:
Did 40 miles today. Glorious weather. Sunny, hot dry - but a headwind
most of the way. This evening my legs have decided to complain. Don't
know why, as I've done a lot more than 40 miles in a day and been
fine! They had better behave themselves tomorrow, as I'm due out
again for at least another 40 miles.

You need some of Dr. Ferrari's Astana Beans, coming shortly to a bike shop
near you :-)

--
Dave Larrington
http://www.legslarry.beerdrinkers.co.uk
I'm just a primitive creature of the heath, so pardon my savage
ignorance.

"Dave Larrington" wrote in message
...
In ,
wafflycat tweaked the Babbage-Engine to
tell us:
Did 40 miles today. Glorious weather. Sunny, hot dry - but a headwind
most of the way. This evening my legs have decided to complain. Don't
know why, as I've done a lot more than 40 miles in a day and been
fine! They had better behave themselves tomorrow, as I'm due out
again for at least another 40 miles.

You need some of Dr. Ferrari's Astana Beans, coming shortly to a bike shop
near you :-)


Ah yes, I have seen these up close & personal. Very interesting ;-)