3 mile Muni vs 30 mile Cokering for exercise

edit: remove double post


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U-Turn

Weep in the dojo... laugh on the battlefield.
-- Dave Stockton
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Why argue about which is better? Just do both! Ride 2.5 hours on the
coker followed by .5 hours of hard muni every day. Problem solved.


--
Hugh

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Hugh
MUC Member
"Uni"fied
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OK i havent read this thread for a bit but...
This week i had been uni'ing HEAPS on my Nimbus 20 and hadnt used my
road bike for about a week - possibly a bit more.
My uni sessions were between 1hour and 1 and a half hours, in these
sessions i had been tryna hop, doing stairs, drops, SIF etc along with
some plain riding.
On thursday i took my roadie out for my usual 45km ride, this takes
about 1hr40, on returning i realised something... I had hardly even
built up a sweat and the hills i rode didnt seem as bad anymore, I
actually felt i coulda done it all again!
From this i feel that uniing is a much better work out, it may leave
you a bit sore, but at least you know you've used your muscles.
I used to turn to my roadie for fitness and fun, and the uni just for
fun... after this i now turn to the uni for fitness AND fun
The uni is a win all round


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mill_mobile
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