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#1
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recovery day one for me hip pinning
So after basically nights of hell laying around my back hurting like hell up
in the middle. Cannot find a confortable position to sleep sitting up and standing is way easier on the back than laying in the bed in any position. I felt better and decide to just climb on the trainer just to test. I can pedal find sitting straight up but reaching toward the tops causes pain in the front one spot of the hip, just going back up makes pedaling painless. I did 36 minutes cadence was 85-92 in the 53-19 then dropped to 53-17 for maybe the last 10 minutes. No real issues at all but probably over did it this catheter makes riding a pain. Slight blood in the output so stopped. The pinning was Tuesday so hope I do not catch hell for this or it was stupid but the hip itself is find. Just sitting here the back starting ache after. Deacon Mark Cleary. Epiphany Roman Catholic Church |
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#2
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recovery day one for me hip pinning
On Saturday, December 12, 2015 at 10:49:30 AM UTC-8, mark cleary wrote:
So after basically nights of hell laying around my back hurting like hell up in the middle. Cannot find a confortable position to sleep sitting up and standing is way easier on the back than laying in the bed in any position.. I felt better and decide to just climb on the trainer just to test. I can pedal find sitting straight up but reaching toward the tops causes pain in the front one spot of the hip, just going back up makes pedaling painless.. I did 36 minutes cadence was 85-92 in the 53-19 then dropped to 53-17 for maybe the last 10 minutes. No real issues at all but probably over did it this catheter makes riding a pain. Slight blood in the output so stopped. The pinning was Tuesday so hope I do not catch hell for this or it was stupid but the hip itself is find. Just sitting here the back starting ache after. Deacon Mark Cleary. Epiphany Roman Catholic Church Yes, that was stupid. You need to let the stitches heal at least -- and the bones and muscle. Don't do anything unless cleared by your ortho. Your pinning is less invasive than a hemi/total hip, but I'm sure the ortho gave you restrictions on movement, including a prohibition on hip flexion. When they dislocate the hip to do surgery (maybe not necessary for you) it beats up the muscles and tendons, and those have to heal for a while -- or else you can get spontaneous dislocation. Three days post surgery is way too soon to be on a trainer just from a skin wound standpoint. I'm no doctor and will stand corrected if your ortho says otherwise. -- Jay Beattie. |
#3
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recovery day one for me hip pinning
Jay appreciate your concern and maybe your are right. They gave me clearance
to bear weight as tolerated and I had to do 4 laps in the hospital to go home and go up and down 4 sets of stairs. No pain ride at all anywhere near the incision or even the hip except as mention at the point the hip in front if I bent over. The Physical therapist thought the bike would be ok if I could tolerate it without pain but would not give me clearance said to ask the dr. Well of course he would say no. I do admit it probably was stupid bur frankly I had no pain riding and reading the signals I think I did not do anything. The 3 exercises they gave me were to do "clams" with the hip on my side, raise my leg up off the floor perpendicular when lying on my good side. Then pump my feet up and down. The clams are no issue but the leg raised hurt I did not do that, much more stress on the incision site. The feet pumps are easy and I have plenty of power in lower legs from knee down. Jay I know you are not a dr but I appreciate your response you can tell I am bored as hell sitting here all day. Deacon Mark Cleary Epiphany Roman Catholic Church "jbeattie" wrote in message ... On Saturday, December 12, 2015 at 10:49:30 AM UTC-8, mark cleary wrote: So after basically nights of hell laying around my back hurting like hell up in the middle. Cannot find a confortable position to sleep sitting up and standing is way easier on the back than laying in the bed in any position. I felt better and decide to just climb on the trainer just to test. I can pedal find sitting straight up but reaching toward the tops causes pain in the front one spot of the hip, just going back up makes pedaling painless. I did 36 minutes cadence was 85-92 in the 53-19 then dropped to 53-17 for maybe the last 10 minutes. No real issues at all but probably over did it this catheter makes riding a pain. Slight blood in the output so stopped. The pinning was Tuesday so hope I do not catch hell for this or it was stupid but the hip itself is find. Just sitting here the back starting ache after. Deacon Mark Cleary. Epiphany Roman Catholic Church Yes, that was stupid. You need to let the stitches heal at least -- and the bones and muscle. Don't do anything unless cleared by your ortho. Your pinning is less invasive than a hemi/total hip, but I'm sure the ortho gave you restrictions on movement, including a prohibition on hip flexion. When they dislocate the hip to do surgery (maybe not necessary for you) it beats up the muscles and tendons, and those have to heal for a while -- or else you can get spontaneous dislocation. Three days post surgery is way too soon to be on a trainer just from a skin wound standpoint. I'm no doctor and will stand corrected if your ortho says otherwise. -- Jay Beattie. |
#4
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recovery day one for me hip pinning
On 12/12/2015 2:56 PM, jbeattie wrote:
On Saturday, December 12, 2015 at 10:49:30 AM UTC-8, mark cleary wrote: So after basically nights of hell laying around my back hurting like hell up in the middle. Cannot find a confortable position to sleep sitting up and standing is way easier on the back than laying in the bed in any position. I felt better and decide to just climb on the trainer just to test. I can pedal find sitting straight up but reaching toward the tops causes pain in the front one spot of the hip, just going back up makes pedaling painless. I did 36 minutes cadence was 85-92 in the 53-19 then dropped to 53-17 for maybe the last 10 minutes. No real issues at all but probably over did it this catheter makes riding a pain. Slight blood in the output so stopped. The pinning was Tuesday so hope I do not catch hell for this or it was stupid but the hip itself is find. Just sitting here the back starting ache after. Deacon Mark Cleary. Epiphany Roman Catholic Church Yes, that was stupid. You need to let the stitches heal at least -- and the bones and muscle. Don't do anything unless cleared by your ortho. Your pinning is less invasive than a hemi/total hip, but I'm sure the ortho gave you restrictions on movement, including a prohibition on hip flexion. When they dislocate the hip to do surgery (maybe not necessary for you) it beats up the muscles and tendons, and those have to heal for a while -- or else you can get spontaneous dislocation. Three days post surgery is way too soon to be on a trainer just from a skin wound standpoint. I'm no doctor and will stand corrected if your ortho says otherwise. Regarding the muscles and tendons: My wife was given strict limitations on certain types of motion for the duration of her healing, and there are other (mostly twisting) motions that she's supposed to avoid for the rest of her life. -- - Frank Krygowski |
#5
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recovery day one for me hip pinning
read
books by mail from Barns n Nobull https://www.google.com/search?tbm=bk...ip+sur gery&= draw ? you draw ? learn to draw something you wanted to learn but no time how to walk maybe ? see Backpacker you're bored with the internet ? see EXRX.COM INCRYABLE eeees bored. dullard your exercise program should be confined to wiggling the toes for circulation. no pain killers ? lay in a supply of oxy contin learn to make hats...very lucrative... you therefor the long hawl might as well be useful life wise |
#6
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recovery day one for me hip pinning
On Saturday, December 12, 2015 at 6:57:04 PM UTC-5, wrote:
read books by mail from Barns n Nobull https://www.google.com/search?tbm=bk...ip+sur gery&= draw ? you draw ? learn to draw something you wanted to learn but no time how to walk maybe ? see Backpacker you're bored with the internet ? see EXRX.COM INCRYABLE eeees bored. dullard your exercise program should be confined to wiggling the toes for circulation. no pain killers ? lay in a supply of oxy contin learn to make hats...very lucrative... you therefor the long hawl might as well be useful life wise no puede entrar ? learn spanish |
#7
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recovery day one for me hip pinning
Frank Krygowski writes:
On 12/12/2015 2:56 PM, jbeattie wrote: On Saturday, December 12, 2015 at 10:49:30 AM UTC-8, mark cleary wrote: So after basically nights of hell laying around my back hurting like hell up in the middle. Cannot find a confortable position to sleep sitting up and standing is way easier on the back than laying in the bed in any position. I felt better and decide to just climb on the trainer just to test. I can pedal find sitting straight up but reaching toward the tops causes pain in the front one spot of the hip, just going back up makes pedaling painless. I did 36 minutes cadence was 85-92 in the 53-19 then dropped to 53-17 for maybe the last 10 minutes. No real issues at all but probably over did it this catheter makes riding a pain. Slight blood in the output so stopped. The pinning was Tuesday so hope I do not catch hell for this or it was stupid but the hip itself is find. Just sitting here the back starting ache after. Deacon Mark Cleary. Epiphany Roman Catholic Church Yes, that was stupid. You need to let the stitches heal at least -- and the bones and muscle. Don't do anything unless cleared by your ortho. Your pinning is less invasive than a hemi/total hip, but I'm sure the ortho gave you restrictions on movement, including a prohibition on hip flexion. When they dislocate the hip to do surgery (maybe not necessary for you) it beats up the muscles and tendons, and those have to heal for a while -- or else you can get spontaneous dislocation. Three days post surgery is way too soon to be on a trainer just from a skin wound standpoint. I'm no doctor and will stand corrected if your ortho says otherwise. Regarding the muscles and tendons: My wife was given strict limitations on certain types of motion for the duration of her healing, and there are other (mostly twisting) motions that she's supposed to avoid for the rest of her life. Any idea why she has to avoid twisting? Does it induce more wear on the replacement joint? -- Joe Riel |
#8
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recovery day one for me hip pinning
I am jazz guitarist I can play up a storm right now just hard to focus. Fingers are flying can handle a solo on Secret Love at 275 Bpm. I am thankful for that.
Deacon mark |
#9
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recovery day one for me hip pinning
On Sat, 12 Dec 2015 14:24:54 -0600, mark cleary
wrote: Jay I know you are not a dr but I appreciate your response you can tell I am bored as hell sitting here all day. Time to get that D'Angelico out! :-D |
#10
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recovery day one for me hip pinning
On Saturday, December 12, 2015 at 4:32:09 PM UTC-8, JoeRiel wrote:
Frank Krygowski writes: On 12/12/2015 2:56 PM, jbeattie wrote: On Saturday, December 12, 2015 at 10:49:30 AM UTC-8, mark cleary wrote: So after basically nights of hell laying around my back hurting like hell up in the middle. Cannot find a confortable position to sleep sitting up and standing is way easier on the back than laying in the bed in any position. I felt better and decide to just climb on the trainer just to test. I can pedal find sitting straight up but reaching toward the tops causes pain in the front one spot of the hip, just going back up makes pedaling painless. I did 36 minutes cadence was 85-92 in the 53-19 then dropped to 53-17 for maybe the last 10 minutes. No real issues at all but probably over did it this catheter makes riding a pain. Slight blood in the output so stopped. The pinning was Tuesday so hope I do not catch hell for this or it was stupid but the hip itself is find. Just sitting here the back starting ache after. Deacon Mark Cleary. Epiphany Roman Catholic Church Yes, that was stupid. You need to let the stitches heal at least -- and the bones and muscle. Don't do anything unless cleared by your ortho. Your pinning is less invasive than a hemi/total hip, but I'm sure the ortho gave you restrictions on movement, including a prohibition on hip flexion. When they dislocate the hip to do surgery (maybe not necessary for you) it beats up the muscles and tendons, and those have to heal for a while -- or else you can get spontaneous dislocation. Three days post surgery is way too soon to be on a trainer just from a skin wound standpoint. I'm no doctor and will stand corrected if your ortho says otherwise. Regarding the muscles and tendons: My wife was given strict limitations on certain types of motion for the duration of her healing, and there are other (mostly twisting) motions that she's supposed to avoid for the rest of her life. Any idea why she has to avoid twisting? Does it induce more wear on the replacement joint? Spontaneous dislocation -- but that is usually a restriction that is lifted after six months, apparently not for everyone. Permanent restrictions are more for fall protection. -- Jay Beattie. |
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