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Does lifting weights cause muscles to shrink?
I know this goes against logic, but after lifting weights during the
off-season (Nov. - Mar.), some of my muscles measure 5 - 15mm SMALLER in Mar. than when I start in the fall. I realize I won't gain huge muscles in this amount of time -- nor do I really want to -- but shouldn't they get a LITTLE bit larger . . . or at the least, not get smaller? Anyone ever hear of this happening? Could this indicate some kind of medical problem? (My yearly blood tests are "normal.") Or would I be better of doing one of those exercise-ball routines, or something like that instead? (That would look to be a bit more fun.) |
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Does lifting weights cause muscles to shrink?
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Does lifting weights cause muscles to shrink?
On Mar 3, 8:15 pm, wrote:
I know this goes against logic, but after lifting weights during the off-season (Nov. - Mar.), some of my muscles measure 5 - 15mm SMALLER in Mar. than when I start in the fall. I realize I won't gain huge muscles in this amount of time -- nor do I really want to -- but shouldn't they get a LITTLE bit larger . . . or at the least, not get smaller? Anyone ever hear of this happening? Could this indicate some kind of medical problem? (My yearly blood tests are "normal.") Or would I be better of doing one of those exercise-ball routines, or something like that instead? (That would look to be a bit more fun.) How much riding do you do "in-season", what kind of lifting are you doing, and what muscles appear to have shrunk? Even just 30 minutes daily of hard riding for example is going to have a greater effect on the size of your quadriceps than 5 reps with heavy weights done three times a week. Unless you're a competitive bodybuilder, throw away the tape measure and stop worrying. Regards, Bob |
#5
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Does lifting weights cause muscles to shrink?
Bob wrote:
On Mar 3, 8:15 pm, wrote: I know this goes against logic, but after lifting weights during the off-season (Nov. - Mar.), some of my muscles measure 5 - 15mm SMALLER in Mar. than when I start in the fall. I realize I won't gain huge muscles in this amount of time -- nor do I really want to -- but shouldn't they get a LITTLE bit larger . . . or at the least, not get smaller? Anyone ever hear of this happening? Could this indicate some kind of medical problem? (My yearly blood tests are "normal.") Or would I be better of doing one of those exercise-ball routines, or something like that instead? (That would look to be a bit more fun.) How much riding do you do "in-season", what kind of lifting are you doing, and what muscles appear to have shrunk? Even just 30 minutes daily of hard riding for example is going to have a greater effect on the size of your quadriceps than 5 reps with heavy weights done three times a week. Unless you're a competitive bodybuilder, throw away the tape measure and stop worrying. Regards, Bob I'm with Bob on this. If you are healthy (sounds like you are) then a little seasonal change should be no big deal. Whether riding or lifting weights the idea I would have is to try to work out at 'something' enough to get your heart rate up for about a half an hour. If you have stairs then spend your breaks or lunch either running or walking up and down. Forget about elevators. Always park a car in the furthest spot from the door of the store. All the little things add up. Your arms might shrink a little because you may be subconsciously using your muscles on the bars of the bike more than you think. Everyone seems to think legs, but your arms do a fair bit of work on a 3 hour ride too. Just take it all in and it should make sense, even if not what you initially thought. Spring and summer are coming, although a little different timing this year. Bill Baka |
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