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3 mile Muni vs 30 mile Cokering for exercise
edit: remove double post -- U-Turn Weep in the dojo... laugh on the battlefield. -- Dave Stockton ------------------------------------------------------------------------ U-Turn's Profile: http://www.unicyclist.com/profile/691 View this thread: http://www.unicyclist.com/thread/61560 Posted Via Usenet.com Premium Usenet Newsgroup Services ---------------------------------------------------------- ** SPEED ** RETENTION ** COMPLETION ** ANONYMITY ** ---------------------------------------------------------- http://www.usenet.com |
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3 mile Muni vs 30 mile Cokering for exercise
Why argue about which is better? Just do both! Ride 2.5 hours on the coker followed by .5 hours of hard muni every day. Problem solved. -- Hugh -- Hugh MUC Member "Uni"fied ------------------------------------------------------------------------ Hugh's Profile: http://www.unicyclist.com/profile/12695 View this thread: http://www.unicyclist.com/thread/61560 Posted Via Usenet.com Premium Usenet Newsgroup Services ---------------------------------------------------------- ** SPEED ** RETENTION ** COMPLETION ** ANONYMITY ** ---------------------------------------------------------- http://www.usenet.com |
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3 mile Muni vs 30 mile Cokering for exercise
OK i havent read this thread for a bit but... This week i had been uni'ing HEAPS on my Nimbus 20 and hadnt used my road bike for about a week - possibly a bit more. My uni sessions were between 1hour and 1 and a half hours, in these sessions i had been tryna hop, doing stairs, drops, SIF etc along with some plain riding. On thursday i took my roadie out for my usual 45km ride, this takes about 1hr40, on returning i realised something... I had hardly even built up a sweat and the hills i rode didnt seem as bad anymore, I actually felt i coulda done it all again! From this i feel that uniing is a much better work out, it may leave you a bit sore, but at least you know you've used your muscles. I used to turn to my roadie for fitness and fun, and the uni just for fun... after this i now turn to the uni for fitness AND fun The uni is a win all round -- mill_mobile ------------------------------------------------------------------------ mill_mobile's Profile: http://www.unicyclist.com/profile/14584 View this thread: http://www.unicyclist.com/thread/61560 Posted Via Usenet.com Premium Usenet Newsgroup Services ---------------------------------------------------------- ** SPEED ** RETENTION ** COMPLETION ** ANONYMITY ** ---------------------------------------------------------- http://www.usenet.com |
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