Age and Heart Rates

On 2016-12-05 09:21, wrote:
I am seldom riding with the local old folks group because they have a
habit of racing all the time. Then 3/4ths of the way into a ride they
get really tired and are dragging up the final hills.

I don't like climbing as fast as possible nor trying to keep up on
the flats to people 5 years older than me that are maintaining heart
rates at 90%. And this is directly out of the box with not one minute
of warm-up.

Now I like to exercise at elevated rates so riding with the "easy"
groups is out. But I don't riding with people whose objective is to
beat someone else to the top of the hill as if this proves them
superior. And this soon degenerates into not waiting for the slower
members.

Unfortunately, these acts of proving one's self better than others
can significantly shorten the live's of those over 55.

If you are one of those that must prove yourself on every ride there
is a target rate on
http://www.heart.org/HEARTORG/Health...1_Article.jsp#

If you regularly ride above these rates you are a heart attack
waiting to happen. Not to mention that often you are pulling the
entire group above their safe zones.

Let's ride as smart as well as fast.


What is a good way to gauge the heart rate if the bike is not equipped
with a whole smorgasbord of medical devices such as pulse meters? Taking
one hand off the bar and counting wrist pulses isn't very safe in most
places around here.

I sometimes get carried away on long boring stretches and find myself
riding full tilt. Whatever "the engine" can deliver goes into the
pedals. But I usually don't become tired after an hour. Or two. Or four.
Is that a good enough indicator to be in the healthy zone?

--
Regards, Joerg

http://www.analogconsultants.com/