training plan/workout spreadsheet

does anyone have a training plan/workout spreadsheet that they'd be
willing to share. I'm trying to build a template for our team to use,
but haven't been very successful.

Thanks!
Dana

Dana VanDen Heuvel wrote:

does anyone have a training plan/workout spreadsheet that they'd be
willing to share. I'm trying to build a template for our team to use,
but haven't been very successful.

Thanks!
Dana


I have seen - and loaded - training programmes for use on stationary
bike trainers available on www.tacx.nl. They should still be there
(though with a name such as yours, you might have already been there ;-)

These work very well with e.g. the Tacx Flow trainer (which I own and
IME works well).

Maybe someone can post a link to material that's meant to be used when
training on real life roads?

/Robert

On 4 Aug 2004 10:24:48 -0700, (Dana VanDen Heuvel) wrote:

does anyone have a training plan/workout spreadsheet that they'd be
willing to share. I'm trying to build a template for our team to use,
but haven't been very successful.

Not a spreadsheet, but nice software, worth a look,
Lifeform, http://www.fitnesoft.com/


---
"BitwiseBob" - Bob Anderson
Eugene Oregon