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#11
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GOOD for Your CORE ?
I think it definately does a bit, although I've recently been doing a bit of canoeing and that seems to use those muscles way more than unicycling. After practicing rolls in a canoe, all of the middle of my body aches. -- joemarshall my pics http://gallery.unicyclist.com/albuq44 ------------------------------------------------------------------------ joemarshall's Profile: http://www.unicyclist.com/profile/1545 View this thread: http://www.unicyclist.com/thread/44326 |
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#12
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GOOD for Your CORE ?
About 9 months ago I was rarely exercizing... then I started riding for at least an hour four times a week and now I can see my abs where before I couldn't so I'm sure for me it definately works out my stomach muscles. I could also interpret the "core" being your dexterity and state of mind as I've heard many comment how juggling and riding uni's must take a lot of focus and concentration. -- Victory ------------------------------------------------------------------------ Victory's Profile: http://www.unicyclist.com/profile/10062 View this thread: http://www.unicyclist.com/thread/44326 |
#13
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GOOD for Your CORE ?
To answer the initial question in this thread, yeah, I get a lot of comments about how good it must be for my core. When I was first learning, keeping my balance was such a struggle that I know I got a huge core workout. Now that I'm riding much more easily, it only takes small corrections to stay in the balance envelope and I don't think I'm getting that much of a workout. I'd do an experiment to see if I felt any soreness in my abs by taking a couple weeks off but I'm too addicted to do that. -- underdog 'I tell you, we are here on Earth to fart around, and don't let anybody tell you different' - Kurt Vonnegut ------------------------------------------------------------------------ underdog's Profile: http://www.unicyclist.com/profile/6197 View this thread: http://www.unicyclist.com/thread/44326 |
#14
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GOOD for Your CORE ?
It certainly has strengthened my "core," which transfers nicely over to lots of other sports and activities. My favorite indopor core workout is to kneel on a swiss ball, and try to stay there, hold something, or even juggle when on it. There was a whole workout like this described in a recent Outside Magazine article, which also stated that when you get really good, you can stand on the ball, and even better, can do so by jumping up on to the ball. I don't have the spotter or padded floor big enough to ry this, though. I also think that with unicycling, more weight on the seat generally = more core workout. -- mboulanger ------------------------------------------------------------------------ mboulanger's Profile: http://www.unicyclist.com/profile/9642 View this thread: http://www.unicyclist.com/thread/44326 |
#15
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GOOD for Your CORE ?
Good for your [image: http://images.google.com/images?q=tb...ins-core.gif]? Good for your [image: http://images.google.com/images?q=tb...2520core.JPG]? Good for your [image: http://images.google.com/images?q=tb...2520core.jpg]? Good for your [image: http://images.google.com/images?q=tbn:AWMlnWDW1CMJ:anatomy.med.umich.edu/surface/abdomen/abdomen.jpeg]! -- maestro8 Those are my principles. If you don't like those, I have others. -- Groucho Marx ------------------------------------------------------------------------ maestro8's Profile: http://www.unicyclist.com/profile/7871 View this thread: http://www.unicyclist.com/thread/44326 |
#16
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GOOD for Your CORE ?
Do they really mean core like mid section though? I personally have never heard this comment, most i get are "wow that looks hard", but it could mean like thats good for not necissarily your physical core but maybe your mental or metaphysical core, like unicycling helps you stay active and skills learned in unicycling help in other areas of life too. It is great for the abs though. -- nrkist "The trail is my mistress, but you can be my girlfriend on the side" "And there goes the nut, and the nuts and NOOO not the NUTS!! calm down they were only salted not the honey roasted ones" ------------------------------------------------------------------------ nrkist's Profile: http://www.unicyclist.com/profile/9895 View this thread: http://www.unicyclist.com/thread/44326 |
#17
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GOOD for Your CORE ?
On Sat, 29 Oct 2005 21:50:41 -0500, trailguy wrote:
Have you heard this comment often (like I have), " Wow, that must be GOOD FOR YOUR CORE ! " The native language around here is Dutch so I rarely get comments in English. So I guess you want to know whether I get the equivalent comment in Dutch. The problem is that I have NO IDEA what "good for your core" actually means. People never comment on my mid section (in connection with unicycling), anyways; they do comment occasionally on how unicycling must be good for my balance skills. But maybe it means "You must be hungry"? Klaas Bil - Newsgroup Addict -- "dit dit diddle diddle dit dit did-it, dit dit diddle diddle dit dit did-it, *dit* diddle dit dit *dit* diddle dit dit, diddle-diddle-diddle-diddle-dit dit diddle diddle dit dit did-it,... - Spudman" |
#18
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GOOD for Your CORE ?
nrkist wrote: Do they really mean core like mid section though?...it could mean like thats good for not necissarily your physical core but maybe your mental or metaphysical core... The fact that there have been so many comments like this in this thread makes me realize that there must be a lot of confusion about the meaning of "core" in the general population. That being said, who the heck knows what anybody might mean when they say, "good for your core?" The concept of "core," however, is currently the trendy thing in physical fitness circles and is taken to mean, the midsection of one's body, i.e.; abs, lats, etc. It's bound to go out of vogue the next time somebody decides that having "buns of steel" is the most important physical attribute. -- underdog 'I tell you, we are here on Earth to fart around, and don't let anybody tell you different' - Kurt Vonnegut ------------------------------------------------------------------------ underdog's Profile: http://www.unicyclist.com/profile/6197 View this thread: http://www.unicyclist.com/thread/44326 |
#19
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GOOD for Your CORE ?
Uni is definitely good for core stability. When I was having problems with RSI a while back my physio was trying to get me to do various exercises to improve posture etc. She didn't bother with trying to improve core stability when I could do all her most difficult exercises with no difficulty at all. -- paul.selwood ------------------------------------------------------------------------ paul.selwood's Profile: http://www.unicyclist.com/profile/3882 View this thread: http://www.unicyclist.com/thread/44326 |
#20
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GOOD for Your CORE ?
JackOlsen wrote: To prove to yourself that your core is utilized greatly in uni, find yourself a very restrictive lower back brace and try to ride with it on. Then try to hop or turn sharply with it. Um.. thanks, but I'll pass. I can't imagine trying to ride with a brace. Can you spell multiple UPD's? -- Unibugg ------------------------------------------------------------------------ Unibugg's Profile: http://www.unicyclist.com/profile/14480 View this thread: http://www.unicyclist.com/thread/44326 |
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