muscle cramps

have you noticed the "show options" next to the name used for your
posts?

wrote:

have you noticed the "show options" next to the name used for your
posts?

No, I have myself filtered.

(Smart-ass.)

Bill "wouldn't miss your stuff on purpose, G(g)ene" S.

(PeteCresswell) wrote:
Per :
can run mile in six minutes without breathing hard
at age 59.

Geeze, I couldn't do that when I was 29 - and running 2 miles every day and 8-10

well, maybe you ran too much. thus is not our problem. soronson runs
too but not on his feet?
basic intelligence is partly evaluated through the ability to take one
idea, mix it with another, and arrive at a logical or better yet valid
conclusion.
the idea was-for me, physical fitness did not decrease cramps,
stretrching decreased cramps and the cramps stretching decreased were
suffered like never walk again at the computer terminal after
commuting.
that's from cycle specific spin pedal push down excercise. so go for
unspecificing the leg muscles with stretching excercises.
as for the 6-7 minute mile, i did 6 when 18 and i'm faster now. and can
run a fast 9 miles, 1/3 marathon right? see i claim expertise having
arrrrrrghsheeetmuthafu suffered
but mr. da that wasn't the point the point is on your head.

Per :
can run mile in six minutes without breathing hard
at age 59.

Geeze, I couldn't do that when I was 29 - and running 2 miles every day and 8-10
miles once or twice a week. Six minute miles were my norm for a comfortable
pace with a little sprint at the end....but I was definitely breathing deeply
and often all the time.
--
PeteCresswell

Is there a good web page that describes and illustrates good stretching
exercises for a cyclist?


--
Tom Reingold
Noo Joizy
This email address works, but only for a short time.

"fred" wrote in message
oups.com...
I am 52 years old and I am training for my first Century ride. The
problem I am having is that when I ride about 40 miles I start getting
cramps in the anterior quadraceps thigh muscles and the muscles on my
inner thigh located between the groin and knee. These cramps are
severe enough to prevent me from continuing. What could be causing
this and what can I do to prevent this from happening?


http://www.cptips.com/
--
DTW .../\.../\.../\...

I've spent most of my money on mountain biking and windsurfing.
The rest, I've just wasted.

wrote:
(PeteCresswell) wrote:
Per :
can run mile in six minutes without breathing hard
at age 59.

Geeze, I couldn't do that when I was 29 - and running 2 miles every
day and 8-10

well, maybe you ran too much. thus is not our problem. soronson runs
too but not on his feet?
basic intelligence is partly evaluated through the ability to take one
idea, mix it with another, and arrive at a logical or better yet valid
conclusion.
the idea was-for me, physical fitness did not decrease cramps,
stretrching decreased cramps and the cramps stretching decreased were
suffered like never walk again at the computer terminal after
commuting.
that's from cycle specific spin pedal push down excercise. so go for
unspecificing the leg muscles with stretching excercises.
as for the 6-7 minute mile, i did 6 when 18 and i'm faster now. and
can run a fast 9 miles, 1/3 marathon right? see i claim expertise
having arrrrrrghsheeetmuthafu suffered
but mr. da that wasn't the point the point is on your head.

Anyone ever see g.daniels and Bill Baka in a room together? Just
wondering...

On Mon, 08 Aug 2005 18:20:55 -0400, Tom Reingold
wrote:


Is there a good web page that describes and illustrates good stretching
exercises for a cyclist?

Useful printable jpg in the "stretching" section.

http://www.biketrials.com/how-to/index.shtml

Fun reading about some really crazy riding too.

Ron

have you consdiered getting a heart monitor?

when the heart gets slower each moroning after hard training interval
excercise

nature is trying to tell you something about ? ? ?

as for whatshisname-i can't conceive of climbing the alps, you can't
think about running a solid mile. big deal. there's a lotta things you
probabbly can't think about and i can. check it out. hey, here's
spitting on you kid!

On 8 Aug 2005 16:06:13 -0700, wrote:

have you consdiered getting a heart monitor?

when the heart gets slower each moroning after hard training interval
excercise

nature is trying to tell you something about ? ? ?

That sort of problem -- overtraining -- doesn't usually manifest
itself in cramps.

JT

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