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question about climbing
On Monday, July 23, 2018 at 4:06:43 PM UTC-7, wrote:
On Monday, July 23, 2018 at 5:33:17 AM UTC-5, Duane wrote: James wrote: On 23/07/18 17:30, wrote: Agreed. It was of course a joke that you are not allowed to stop during a climb. I don't but that is just me. This years I start using a power meter and figured out I can sustain 220 Watts. Knowing this helps a lot on longer climbs (2 hours and more). Regarding Tom Dumoulin, in a interview on Dutch television last night he was asked how his shape was compared to the Giro. He said it is better. Why? I lost some weight he said: 1 kg. Like I said climbing is all about Watts/kg, so lose as much weight as you can: on your bike and on yourself. Don't carry a gallon of water if you don't gonna use it or tools you don't gonna need. If someone breaks a chain, scavenge a rock and a rusty nail, but don't carry a multitool that has a chain tool built in. I’d leave the growler at home and probably the rope and music setup as well. -- duane YEs this make sense so now I see that just don't redline. Have to try this next time in encounter the climbs I have in the past. I just have always been able to see the finish or know it to redline just right. 8% for 8 miles that requires pacing skills. Like a Marathon and I have done many of them....…….going out fast is disaster more most mortals. One of the fastest guys I ever rode with was a former marathoner. https://en.wikipedia.org/wiki/Michael_Engleman Climbing with Mike made me feel pretty feeble, even before he was a pro, and I was in race shape. If you run marathons, you'll be fine. You might even be some climbing freak. -- Jay Beattie. |
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