View Single Post
  #14  
Old December 24th 08, 06:46 AM posted to rec.sport.unicycling
Tiki Pirate
external usenet poster
 
Posts: 12
Default Achilles surgery and no riding/walking for 2 months what do you do?


If you have access to a swimming pool try doing some aqua therapy on it.


Things like running across the shallow end of a pool, or running in
place can help your ankle re-stabilize/re-hab while not putting much
weight or strain on it. Small hand weights can help you get better
traction if you tend to float too much.

It sounds like you are getting better. Just drink plenty of water,
stretch, and take it easy until it gets stronger.

Good luck and hang in there..


--
Tiki Pirate
------------------------------------------------------------------------
Tiki Pirate's Profile: http://www.unicyclist.com/profile/18634
View this thread: http://www.unicyclist.com/thread/72400


Posted Via Usenet.com Premium Usenet Newsgroup Services
----------------------------------------------------------
http://www.usenet.com
Ads
 

Home - Home - Home - Home - Home