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#1
January 15th 13, 11:46 PM
posted to rec.bicycles.rides
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AIDS/Lifecycle - Training for a 545 mile, 7 day bike ride from SanFrancisco to Los Angeles
Proper training is the key to experiencing joy while participating in any athletic event. So remember when beginning your training regiment; each feat requires a different set of physical, physiological, and mental skills – a training program for swimming or boxing will be quite different from one designed to improve your baseball skills. Also remember this bike training tip – road cycling requires a high amount of endurance training before one can successfully tackle a 545 mile, 7 day bike ride from San Francisco to Los Angeles – SO START PEDALING !! [And don't forget to cross train]..
Check out how California AIDS Ride / AIDS/Lifecycle Cyclist, Tony Eason trains & prepares for his 16th, 545 mile, bike ride from San Francisco to Los Angeles. Read Mo http://ynottony.com/ynot/aidslifecycle/bike-training/ 
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