Calculating energy requirements for long ride

On 2007-04-23, Boostland (aka Bruce)
was almost, but not quite, entirely unlike tea:
"mitosis" wrote in message
...
One gram digestible carbohydrate per kilo body weight per hour of
strenuous activity.

How much enery would be burned in this Gym class ?

http://users.g-node.com.au/boostlinux/Gym_Workout.wmv

Gee, I'm glad I didn't look at that at work.

--
TimC
Animals who are not penguins can only wish they were.